With nearly 30 years of experience in the mental health field, I understand how overwhelming it can feel to face trauma, anxiety, depression, or substance use challenges -let alone find the courage to reach out for help. You’re not alone, and you don’t have to navigate it by yourself.

My approach is always trauma-informed and solution-focused, meaning we’ll move at your pace while working toward real, lasting change. Together, we’ll use techniques that are backed by science and tailored to your needs.

No two people are alike—and your therapy shouldn’t be either. We’ll work together to create a plan tailored to your story, strengths, and goals. I specialize in individual and group therapy, with a focus on trauma, anxiety, depression, and substance misuse. My approach integrates trauma-informed care with evidence-based techniques, including CBT, DBT, EMDR, hypnotherapy, and solution-focused therapy.

A bit about my approach to therapy

I provide compassionate, personalized, and evidence-based psychological care to individuals seeking growth, healing, and resilience. I am committed to creating a safe, confidential, and supportive environment where every client feels seen, heard and validated. Through individualized attention and tailored therapeutic approaches, I work to empower clients to navigate life's challenges, achieve personal growth, and enhance their overall well-being.

What you can expect from our first session

I believe that by teaching, exploring, challenging, and reframing our struggles, we can significantly improve our connections with others, boost our motivation, and embark on a journey toward living your best lives. My approach is rooted in the conviction that a thorough understanding and skillful navigation of one's mental landscape can lead to profound transformations, fostering a life marked by resilience, fulfillment, and joy.